14.5 km | 01:41:23 | 06:59/km日期: 2015-12-25 15:18 - 總爬升: 339 m - 地點: 靜宜後山 - 天氣: 陰 - 卡路里: 782 Cal - 總步數: 17330 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'19" / 06'51" / 07'06" / 09'37" / 08'11" / 06'37" / 06'47" / 07'23" / 07'03" / 06'34" / 06'14" / 06'52" / 06'17" / 06'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'07") | 1010 / 1010 | 155 / 102 |
| 2 | | 06'46" (+00'34") | 1001 / 2011 | 168 / 87 |
| 3 | | 07'03" (+00'51") | 1006 / 3018 | 174 / 81 |
| 4 | | 09'35" (+03'23") | 1002 / 4020 | 161 / 64 |
| 5 | | 08'10" (+01'58") | 1001 / 5022 | 170 / 71 |
| 6 | | 06'38" (+00'26") | 1006 / 6028 | 177 / 84 |
| 7 | | 06'43" (+00'31") | 1008 / 7037 | 176 / 84 |
| 8 | | 07'20" (+01'08") | 1005 / 8042 | 171 / 79 |
| 9 | | 06'59" (+00'47") | 1009 / 9052 | 177 / 80 |
| 10 | | 06'31" (+00'19") | 1004 / 10056 | 178 / 85 |
| 11 | | 06'14" (+00'02") | 1000 / 11057 | 178 / 89 |
| 12 | | 06'49" (+00'37") | 1005 / 12062 | 175 / 83 |
| 13 | | 06'12" | 1000 / 13063 | 178 / 90 |
| 14 | | 06'59" (+00'47") | 1003 / 14066 | 151 / 94 |
| 15 | | 05'11" | 484 / 14550 | 178 / 107 |
12月累積里程 :
262.22 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'51" | 00:13'10" |
| 3 | 07'06" | 00:20'16" |
| 4 | 09'37" | 00:29'53" |
| 5 | 08'11" | 00:38'04" |
| 6 | 06'37" | 00:44'41" |
| 7 | 06'47" | 00:51'28" |
| 8 | 07'23" | 00:58'51" |
| 9 | 07'03" | 01:05'54" |
| 10 | 06'34" | 01:12'28" |
| 11 | 06'14" | 01:18'42" |
| 12 | 06'52" | 01:25'34" |
| 13 | 06'17" | 01:31'51" |
| 14 | 06'58" | 01:38'49" |
| 14.5 | 05'17" | 01:41'23" |
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