12.5 km | 01:09:08 | 05:30/km日期: 2013-07-09 20:50 - 地點: 河堤 - 卡路里: 1071 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'30" / 05'27" / 05'27" / 05'22" / 05'30" / 05'32" / 05'35" / 05'33" / 05'22" / 05'30" / 05'28" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 999 / 999 |
| 2 | | 05'26" (+00'05") | 1000 / 1999 |
| 3 | | 05'26" (+00'05") | 1007 / 3007 |
| 4 | | 05'23" (+00'02") | 1020 / 4028 |
| 5 | | 05'29" (+00'08") | 993 / 5022 |
| 6 | | 05'32" (+00'11") | 1003 / 6026 |
| 7 | | 05'34" (+00'13") | 1006 / 7032 |
| 8 | | 05'32" (+00'11") | 1005 / 8037 |
| 9 | | 05'21" | 1006 / 9044 |
| 10 | | 05'29" (+00'08") | 1006 / 10050 |
| 11 | | 05'29" (+00'08") | 1011 / 11062 |
| 12 | | 05'33" (+00'12") | 994 / 12056 |
| 13 | | 05'27" (+00'06") | 549 / 12605 |
7月累積里程 :
213.02 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'35" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'22" | 00:49'18" |
| 10 | 05'30" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 05'37" | 01:05'53" |
| 12.5 | 06'04" | 01:09'08" |
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