10.6 km | 01:10:30 | 06:40/km日期: 2023-04-07 19:44 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68%
Pace: 06'57" / 06'51" / 06'28" / 08'36" / 06'38" / 06'02" / 09'13" / 06'56" / 06'36" / 06'47" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 07'06" (+01'05") | 573 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 08'36" | 00:28'52" |
| 5 | 06'38" | 00:35'30" |
| 6 | 06'02" | 00:41'32" |
| 7 | 09'13" | 00:50'45" |
| 8 | 06'56" | 00:57'41" |
| 9 | 06'36" | 01:04'17" |
| 10 | 06'47" | 01:11'04" |
| 10.6 | 11'07" | 01:17'27" |
展開計圈分析
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