11.0 km | 00:51:15 | 04:39/km日期: 2015-12-23 18:05 - 卡路里: 695 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'50" / 04'32" / 04'29" / 04'40" / 04'34" / 04'37" / 04'56" / 04'39" / 04'38" / 04'58" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 03'51" | 9 / 11009 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 04'29" | 00:13'51" |
| 4 | 04'40" | 00:18'31" |
| 5 | 04'34" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'56" | 00:32'38" |
| 8 | 04'39" | 00:37'17" |
| 9 | 04'38" | 00:41'55" |
| 10 | 04'58" | 00:46'53" |
| 11 | 04'26" | 00:51'19" |
| 11.0 | 03'31" | 00:51'21" |
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