10.1 km | 01:00:12 | 05:59/km日期: 2023-04-10 04:20 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 06'49" / 06'52" / 07'20" / 06'30" / 07'25" / 05'47" / 06'16" / 06'34" / 06'21" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 07'20" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 07'25" | 00:34'56" |
| 6 | 05'47" | 00:40'43" |
| 7 | 06'16" | 00:46'59" |
| 8 | 06'34" | 00:53'33" |
| 9 | 06'21" | 00:59'54" |
| 10 | 05'30" | 01:05'24" |
| 10.1 | 05'41" | 01:05'42" |
展開計圈分析
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