14.5 km | 01:43:30 | 07:08/km日期: 2023-04-05 07:36 - 總爬升: 158 m - 平均心率: 122 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 06'41" / 06'12" / 06'07" / 06'36" / 05'55" / 07'18" / 08'41" / 07'11" / 08'38" / 06'53" / 07'08" / 07'39" / 08'23" / 06'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 07'18" (+01'24") | 1000 / 6000 |
| 7 | | 08'41" (+02'47") | 1000 / 7000 |
| 8 | | 07'11" (+01'17") | 1000 / 8000 |
| 9 | | 08'38" (+02'44") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 07'07" (+01'13") | 1000 / 11000 |
| 12 | | 07'39" (+01'45") | 1000 / 12000 |
| 13 | | 08'23" (+02'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 07'52" (+01'58") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'36" | 00:25'36" |
| 5 | 05'55" | 00:31'31" |
| 6 | 07'18" | 00:38'49" |
| 7 | 08'41" | 00:47'30" |
| 8 | 07'11" | 00:54'41" |
| 9 | 08'38" | 01:03'19" |
| 10 | 06'53" | 01:10'12" |
| 11 | 07'08" | 01:17'20" |
| 12 | 07'39" | 01:24'59" |
| 13 | 08'23" | 01:33'22" |
| 14 | 06'09" | 01:39'31" |
| 14.5 | 07'53" | 01:43'28" |
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