21.6 km | 02:04:56 | 05:46/km日期: 2015-12-25 14:22 - 地點: 光華操場100圈 - 天氣: 陰雨 - 平均心率: 58 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'50" / 06'16" / 06'11" / 06'05" / 05'39" / 05'47" / 05'54" / 05'52" / 05'52" / 05'53" / 05'41" / 05'31" / 05'26" / 05'22" / 05'28" / 05'15" / 05'21" / 05'52" / 05'38" / 05'48" / 05'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1005 / 1005 |
| 2 | | 06'17" (+01'03") | 1010 / 2015 |
| 3 | | 06'10" (+00'56") | 1007 / 3022 |
| 4 | | 05'54" (+00'40") | 1015 / 4037 |
| 5 | | 05'47" (+00'33") | 1005 / 5043 |
| 6 | | 05'47" (+00'33") | 1006 / 6050 |
| 7 | | 05'56" (+00'42") | 1008 / 7059 |
| 8 | | 05'52" (+00'38") | 1005 / 8064 |
| 9 | | 05'48" (+00'34") | 1018 / 9082 |
| 10 | | 05'53" (+00'39") | 1011 / 10094 |
| 11 | | 05'40" (+00'26") | 1004 / 11099 |
| 12 | | 05'29" (+00'15") | 1004 / 12103 |
| 13 | | 05'23" (+00'09") | 1012 / 13116 |
| 14 | | 05'33" (+00'19") | 1007 / 14123 |
| 15 | | 05'16" (+00'02") | 1007 / 15130 |
| 16 | | 05'14" | 1015 / 16145 |
| 17 | | 05'24" (+00'10") | 1010 / 17156 |
| 18 | | 05'53" (+00'39") | 1003 / 18160 |
| 19 | | 05'37" (+00'23") | 1014 / 19175 |
| 20 | | 05'46" (+00'32") | 998 / 20173 |
| 21 | | 05'29" (+00'15") | 1016 / 21190 |
| 22 | | 06'01" (+00'47") | 619 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 383.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'47" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'52" | 00:53'26" |
| 10 | 05'53" | 00:59'19" |
| 11 | 05'41" | 01:05'00" |
| 12 | 05'31" | 01:10'31" |
| 13 | 05'26" | 01:15'57" |
| 14 | 05'22" | 01:21'19" |
| 15 | 05'28" | 01:26'47" |
| 16 | 05'15" | 01:32'02" |
| 17 | 05'21" | 01:37'23" |
| 18 | 05'52" | 01:43'15" |
| 19 | 05'38" | 01:48'53" |
| 20 | 05'48" | 01:54'41" |
| 21 | 05'27" | 02:00'08" |
| 21.6 | 07'52" | 02:04'56" |
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