半馬 | 02:38:33 | 07:30/km | 第8半馬| 官方成績 |
| 日期 | 2023-04-09 |
| 成績 | 02:38:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'01" (+07'16") | 01:20'09" (+08'53") |
| 00:38'08" (+03'23") |
| 00:36'31" (+01'46") | 01:11'16" |
| 00:34'45" |
|
日期: 2023-04-09 06:00 - 總爬升: 247 m - 平均心率: 152 - 卡路里: 1397 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+00'56") | 1000 / 2000 |
| 3 | | 11'46" (+05'26") | 1000 / 3000 |
| 4 | | 07'46" (+01'26") | 1000 / 4000 |
| 5 | | 07'36" (+01'16") | 1000 / 5000 |
| 6 | | 08'33" (+02'13") | 1000 / 6000 |
| 7 | | 07'20" (+01'00") | 1000 / 7000 |
| 8 | | 07'45" (+01'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 07'20" (+01'00") | 1000 / 10000 |
| 11 | | 07'29" (+01'09") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 07'23" (+01'03") | 1000 / 14000 |
| 15 | | 08'17" (+01'57") | 1000 / 15000 |
| 16 | | 07'41" (+01'21") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 06'52" (+00'32") | 1000 / 18000 |
| 19 | | 07'24" (+01'04") | 1000 / 19000 |
| 20 | | 06'26" (+00'06") | 1000 / 20000 |
| 21 | | 06'40" (+00'20") | 1000 / 21000 |
| 22 | | 06'11" | 73 / 21073 |
賽前宣言: Finish the race without injury
賽後評分: 破PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 47.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 11'46" | 00:26'38" |
| 4 | 07'47" | 00:34'25" |
| 5 | 07'36" | 00:42'01" |
| 6 | 08'34" | 00:50'35" |
| 7 | 07'21" | 00:57'56" |
| 8 | 07'45" | 01:05'41" |
| 9 | 07'07" | 01:12'48" |
| 10 | 07'21" | 01:20'09" |
| 11 | 07'29" | 01:27'38" |
| 12 | 06'55" | 01:34'33" |
| 13 | 06'26" | 01:40'59" |
| 14 | 07'24" | 01:48'23" |
| 15 | 08'17" | 01:56'40" |
| 16 | 07'42" | 02:04'22" |
| 17 | 06'20" | 02:10'42" |
| 18 | 06'53" | 02:17'35" |
| 19 | 07'24" | 02:24'59" |
| 20 | 06'26" | 02:31'25" |
| 21 | 06'40" | 02:38'05" |
| 21.1 | 06'18" | 02:38'33" |
展開計圈分析
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