11.0 km | 01:11:43 | 06:31/km日期: 2023-04-11 19:48 - 總爬升: 188 m - 平均心率: 140 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 06'53" / 06'28" / 06'09" / 06'21" / 06'12" / 06'10" / 06'12" / 06'47" / 07'27" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 07'26" (+01'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'12" | 00:32'03" |
| 6 | 06'10" | 00:38'13" |
| 7 | 06'12" | 00:44'25" |
| 8 | 06'47" | 00:51'12" |
| 9 | 07'27" | 00:58'39" |
| 10 | 06'25" | 01:05'04" |
| 11.0 | 06'40" | 01:11'43" |
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