10.0 km | 00:57:36 | 05:45/km日期: 2015-12-28 18:07 - 總爬升: 258 m - 地點: 凌雲路-遊客中心 - 天氣: ㄧ點兒冷 - 卡路里: 451 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'13" / 06'16" / 06'27" / 06'39" / 06'33" / 05'40" / 05'14" / 05'04" / 04'49" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'16" (+01'40") | 1000 / 2000 |
| 3 | | 06'27" (+01'51") | 1000 / 3000 |
| 4 | | 06'38" (+02'02") | 1000 / 4000 |
| 5 | | 06'33" (+01'57") | 1000 / 5000 |
| 6 | | 05'39" (+01'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 17 / 10017 |
星期日沒跑，早上又好冷賴床....
晚上跟小楊哥補跑ㄧ下，聯絡下感情～ XD
12月累積里程 :
289.22 km 
adidas Falcon Elite 4W 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'27" | 00:18'56" |
| 4 | 06'39" | 00:25'35" |
| 5 | 06'33" | 00:32'08" |
| 6 | 05'40" | 00:37'48" |
| 7 | 05'14" | 00:43'02" |
| 8 | 05'04" | 00:48'06" |
| 9 | 04'49" | 00:52'55" |
| 10 | 04'36" | 00:57'31" |
| 10.0 | 04'49" | 00:57'36" |
留言 
展開計圈分析
