11.4 km | 01:25:26 | 07:30/km日期: 2023-04-13 04:38 - 平均心率: 113 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 97%
Pace: 08'13" / 07'50" / 07'36" / 07'39" / 07'50" / 07'36" / 07'29" / 08'19" / 06'30" / 06'15" / 06'07" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'07") | 1000 / 1000 |
| 2 | | 07'49" (+01'43") | 1000 / 2000 |
| 3 | | 07'36" (+01'30") | 1000 / 3000 |
| 4 | | 07'39" (+01'33") | 1000 / 4000 |
| 5 | | 07'50" (+01'44") | 1000 / 5000 |
| 6 | | 07'35" (+01'29") | 1000 / 6000 |
| 7 | | 07'29" (+01'23") | 1000 / 7000 |
| 8 | | 08'19" (+02'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 10'32" (+04'26") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'50" | 00:16'03" |
| 3 | 07'36" | 00:23'39" |
| 4 | 07'39" | 00:31'18" |
| 5 | 07'50" | 00:39'08" |
| 6 | 07'36" | 00:46'44" |
| 7 | 07'29" | 00:54'13" |
| 8 | 08'19" | 01:02'32" |
| 9 | 06'30" | 01:09'02" |
| 10 | 06'15" | 01:15'17" |
| 11 | 06'07" | 01:21'24" |
| 11.4 | 10'32" | 01:25'26" |
展開計圈分析
留言 
