10.1 km | 01:04:51 | 06:26/km日期: 2023-04-14 05:55 - 地點: 鎮高操場 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 06'41" / 06'29" / 06'30" / 06'25" / 06'22" / 06'19" / 06'20" / 06'24" / 06'25" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
159.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'22" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'24" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'17" | 01:04'12" |
| 10.1 | 06'44" | 01:04'43" |
展開計圈分析
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