10.2 km | 00:48:18 | 04:45/km日期: 2015-12-29 08:05 - 平均心率: 139 - 卡路里: 560 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'49" / 04'44" / 04'50" / 04'50" / 04'50" / 04'43" / 04'47" / 04'53" / 04'49" / 03'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'12") | 401 / 401 |
| 2 | | 04'46" (+01'13") | 404 / 806 |
| 3 | | 04'48" (+01'15") | 401 / 1208 |
| 4 | | 04'48" (+01'15") | 407 / 1615 |
| 5 | | 04'41" (+01'08") | 409 / 2025 |
| 6 | | 04'53" (+01'20") | 395 / 2420 |
| 7 | | 04'46" (+01'13") | 410 / 2830 |
| 8 | | 04'50" (+01'17") | 402 / 3233 |
| 9 | | 04'52" (+01'19") | 399 / 3632 |
| 10 | | 04'47" (+01'14") | 410 / 4043 |
| 11 | | 04'46" (+01'13") | 403 / 4446 |
| 12 | | 04'49" (+01'16") | 410 / 4856 |
| 13 | | 04'41" (+01'08") | 412 / 5269 |
| 14 | | 04'50" (+01'17") | 400 / 5669 |
| 15 | | 04'47" (+01'14") | 406 / 6075 |
| 16 | | 04'46" (+01'13") | 404 / 6479 |
| 17 | | 04'43" (+01'10") | 413 / 6892 |
| 18 | | 04'54" (+01'21") | 396 / 7289 |
| 19 | | 04'54" (+01'21") | 400 / 7690 |
| 20 | | 04'55" (+01'22") | 400 / 8090 |
| 21 | | 04'47" (+01'14") | 403 / 8493 |
| 22 | | 04'38" (+01'05") | 409 / 8903 |
| 23 | | 04'28" (+00'55") | 396 / 9299 |
| 24 | | 03'58" (+00'25") | 411 / 9711 |
| 25 | | 03'33" | 403 / 10114 |
| 26 | | 14'53" (+11'20") | 49 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'47" | 00:33'33" |
| 8 | 04'53" | 00:38'26" |
| 9 | 04'49" | 00:43'15" |
| 10 | 03'58" | 00:47'13" |
| 10.2 | 06'41" | 00:48'19" |
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