31.3 km | 05:08:35 | 09:52/km日期: 2023-04-09 05:05 - 總爬升: 729 m - 平均心率: 105 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100%
Pace: 00'02" / 06'59" / 07'46" / 09'18" / 07'04" / 06'48" / 16'14" / 07'05" / 06'53" / 06'45" / 08'38" / 05'51" / 06'03" / 11'52" / 08'13" / 11'55" / 09'10" / 10'02" / 07'16" / 09'53" / 31'01" / 08'02" / 10'27" / 13'56" / 17'18" / 07'38" / 10'15" / 07'26" / 20'52" / 12'53" / 16'39" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'58" (+01'07") | 1000 / 2000 |
| 3 | | 07'45" (+01'54") | 1000 / 3000 |
| 4 | | 09'18" (+03'27") | 1000 / 4000 |
| 5 | | 07'03" (+01'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'57") | 1000 / 6000 |
| 7 | | 16'13" (+10'22") | 1000 / 7000 |
| 8 | | 07'04" (+01'13") | 1000 / 8000 |
| 9 | | 06'53" (+01'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 08'37" (+02'46") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 11'51" (+06'00") | 1000 / 14000 |
| 15 | | 08'12" (+02'21") | 1000 / 15000 |
| 16 | | 11'55" (+06'04") | 1000 / 16000 |
| 17 | | 09'09" (+03'18") | 1000 / 17000 |
| 18 | | 10'01" (+04'10") | 1000 / 18000 |
| 19 | | 07'16" (+01'25") | 1000 / 19000 |
| 20 | | 09'53" (+04'02") | 1000 / 20000 |
| 21 | | 13'24" (+07'33") | 1000 / 21000 |
| 22 | | 08'02" (+02'11") | 1000 / 22000 |
| 23 | | 10'27" (+04'36") | 1000 / 23000 |
| 24 | | 13'55" (+08'04") | 1000 / 24000 |
| 25 | | 17'18" (+11'27") | 1000 / 25000 |
| 26 | | 07'37" (+01'46") | 1000 / 26000 |
| 27 | | 10'15" (+04'24") | 1000 / 27000 |
| 28 | | 07'26" (+01'35") | 1000 / 28000 |
| 29 | | 15'34" (+09'43") | 1000 / 29000 |
| 30 | | 12'52" (+07'01") | 1000 / 30000 |
| 31 | | 16'39" (+10'48") | 1000 / 31000 |
| 32 | | 13'28" (+07'37") | 271 / 31271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
126.36 km 
adidas Boston 8水藍25 累積 :
1020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'59" | 00:07'01" |
| 3 | 07'46" | 00:14'47" |
| 4 | 09'18" | 00:24'05" |
| 5 | 07'04" | 00:31'09" |
| 6 | 06'48" | 00:37'57" |
| 7 | 16'14" | 00:54'11" |
| 8 | 07'05" | 01:01'16" |
| 9 | 06'53" | 01:08'09" |
| 10 | 06'45" | 01:14'54" |
| 11 | 08'38" | 01:23'32" |
| 12 | 05'51" | 01:29'23" |
| 13 | 06'03" | 01:35'26" |
| 14 | 11'52" | 01:47'18" |
| 15 | 08'13" | 01:55'31" |
| 16 | 11'55" | 02:07'26" |
| 17 | 09'10" | 02:16'36" |
| 18 | 10'02" | 02:26'38" |
| 19 | 07'16" | 02:33'54" |
| 20 | 09'53" | 02:43'47" |
| 21 | 31'01" | 03:14'48" |
| 22 | 08'02" | 03:22'50" |
| 23 | 10'27" | 03:33'17" |
| 24 | 13'56" | 03:47'13" |
| 25 | 17'18" | 04:04'31" |
| 26 | 07'38" | 04:12'09" |
| 27 | 10'15" | 04:22'24" |
| 28 | 07'26" | 04:29'50" |
| 29 | 20'52" | 04:50'42" |
| 30 | 12'53" | 05:03'35" |
| 31 | 16'39" | 05:20'14" |
| 31.3 | 13'29" | 05:23'54" |
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