10.0 km | 00:56:29 | 05:37/km日期: 2023-03-29 18:26 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 05'48" / 05'13" / 05'33" / 05'49" / 05'42" / 08'32" / 05'45" / 05'39" / 05'40" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 46.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'49" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 08'32" | 00:36'37" |
| 7 | 05'45" | 00:42'22" |
| 8 | 05'39" | 00:48'01" |
| 9 | 05'40" | 00:53'41" |
| 10 | 05'31" | 00:59'12" |
| 10.0 | 05'11" | 00:59'25" |
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