11.6 km | 01:14:14 | 06:22/km日期: 2015-12-27 12:09 - 平均心率: 153 - 卡路里: 923 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'15" / 06'10" / 05'57" / 06'09" / 06'59" / 06'10" / 06'15" / 07'19" / 05'54" / 06'49" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 570 / 1570 |
| 3 | | 05'56" | 1000 / 2570 |
| 4 | | 06'04" (+00'08") | 1000 / 3570 |
| 5 | | 06'56" (+01'00") | 1000 / 4570 |
| 6 | | 06'12" (+00'16") | 1000 / 5570 |
| 7 | | 06'15" (+00'19") | 1000 / 6570 |
| 8 | | 06'33" (+00'37") | 1000 / 7570 |
| 9 | | 06'51" (+00'55") | 1000 / 8570 |
| 10 | | 06'00" (+00'04") | 1000 / 9570 |
| 11 | | 06'44" (+00'48") | 1000 / 10570 |
| 12 | | 06'21" (+00'25") | 1000 / 11570 |
| 13 | | 07'48" (+01'52") | 63 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
73.30 km 
Mizuno Wave Aero 13 wide 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'59" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 07'19" | 00:51'14" |
| 9 | 05'54" | 00:57'08" |
| 10 | 06'49" | 01:03'57" |
| 11 | 06'09" | 01:10'06" |
| 11.6 | 06'32" | 01:14'15" |
展開計圈分析
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