8.0 km | 00:56:41 | 07:03/km日期: 2023-04-13 18:47 - 平均心率: 130 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 07'05" / 07'15" / 07'17" / 13'06" / 06'35" / 15'06" / 06'50" / 06'47" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'41") | 500 / 500 |
| 2 | | 06'55" (+00'22") | 500 / 1000 |
| 3 | | 07'14" (+00'41") | 500 / 1500 |
| 4 | | 07'15" (+00'42") | 500 / 2000 |
| 5 | | 07'12" (+00'39") | 500 / 2500 |
| 6 | | 07'20" (+00'47") | 500 / 3000 |
| 7 | | 07'08" (+00'35") | 500 / 3500 |
| 8 | | 06'57" (+00'24") | 500 / 4000 |
| 9 | | 06'36" (+00'03") | 500 / 4500 |
| 10 | | 06'33" | 500 / 5000 |
| 11 | | 07'42" (+01'09") | 500 / 5500 |
| 12 | | 07'19" (+00'46") | 500 / 6000 |
| 13 | | 07'00" (+00'27") | 500 / 6500 |
| 14 | | 06'39" (+00'06") | 500 / 7000 |
| 15 | | 06'45" (+00'12") | 500 / 7500 |
| 16 | | 06'48" (+00'15") | 500 / 8000 |
| 17 | | 07'25" (+00'52") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
214.96 km 
Adizero Boston 10 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 07'17" | 00:21'37" |
| 4 | 13'06" | 00:34'43" |
| 5 | 06'35" | 00:41'18" |
| 6 | 15'06" | 00:56'24" |
| 7 | 06'50" | 01:03'14" |
| 8 | 06'47" | 01:10'01" |
| 8.0 | 07'50" | 01:10'20" |
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