20.5 km | 02:18:46 | 06:46/km日期: 2015-12-29 09:15 - 總爬升: 609 m - 平均心率: 154 - 卡路里: 1330 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'56" / 07'09" / 06'51" / 06'13" / 06'47" / 07'17" / 06'52" / 06'12" / 07'36" / 07'00" / 06'00" / 06'52" / 07'29" / 13'28" / 06'22" / 06'40" / 06'07" / 06'52" / 06'12" / 07'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 917 / 917 |
| 2 | | 07'20" (+01'35") | 23 / 940 |
| 3 | | 07'16" (+01'31") | 1000 / 1940 |
| 4 | | 06'50" (+01'05") | 1000 / 2940 |
| 5 | | 06'13" (+00'28") | 1000 / 3940 |
| 6 | | 06'46" (+01'01") | 1000 / 4940 |
| 7 | | 07'04" (+01'19") | 1000 / 5940 |
| 8 | | 07'01" (+01'16") | 1000 / 6940 |
| 9 | | 06'13" (+00'28") | 1000 / 7940 |
| 10 | | 06'13" (+00'28") | 1000 / 8940 |
| 11 | | 06'52" (+01'07") | 1000 / 9940 |
| 12 | | 05'57" (+00'12") | 1000 / 10940 |
| 13 | | 06'52" (+01'07") | 1000 / 11940 |
| 14 | | 07'27" (+01'42") | 1000 / 12940 |
| 15 | | 09'21" (+03'36") | 1000 / 13940 |
| 16 | | 06'24" (+00'39") | 1000 / 14940 |
| 17 | | 06'36" (+00'51") | 1000 / 15940 |
| 18 | | 06'07" (+00'22") | 1000 / 16940 |
| 19 | | 06'46" (+01'01") | 1000 / 17940 |
| 20 | | 06'17" (+00'32") | 1000 / 18940 |
| 21 | | 07'07" (+01'22") | 1000 / 19940 |
| 22 | | 07'19" (+01'34") | 524 / 20464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
174.82 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'09" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'13" | 00:26'09" |
| 5 | 06'47" | 00:32'56" |
| 6 | 07'17" | 00:40'13" |
| 7 | 06'52" | 00:47'05" |
| 8 | 06'12" | 00:53'17" |
| 9 | 07'36" | 01:00'53" |
| 10 | 07'00" | 01:07'53" |
| 11 | 06'00" | 01:13'53" |
| 12 | 06'52" | 01:20'45" |
| 13 | 07'29" | 01:28'14" |
| 14 | 13'28" | 01:41'42" |
| 15 | 06'22" | 01:48'04" |
| 16 | 06'40" | 01:54'44" |
| 17 | 06'07" | 02:00'51" |
| 18 | 06'52" | 02:07'43" |
| 19 | 06'12" | 02:13'55" |
| 20 | 07'13" | 02:21'08" |
| 20.5 | 07'03" | 02:24'25" |
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