8.4 km | 00:52:50 | 06:17/km日期: 2023-04-15 18:01 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 08'01" / 06'42" / 06'21" / 06'28" / 06'01" / 06'16" / 05'42" / 07'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 399 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'42" | 00:14'43" |
| 3 | 06'21" | 00:21'04" |
| 4 | 06'28" | 00:27'32" |
| 5 | 06'01" | 00:33'33" |
| 6 | 06'16" | 00:39'49" |
| 7 | 05'42" | 00:45'31" |
| 8 | 07'17" | 00:52'48" |
| 8.4 | 06'25" | 00:55'22" |
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