12.0 km | 01:05:25 | 05:26/km日期: 2015-12-29 18:24 - 平均心率: 163 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'42" / 05'54" / 05'23" / 05'20" / 05'21" / 05'21" / 05'24" / 05'02" / 04'32" / 04'37" / 04'39" / 07'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'06") | 1000 / 1000 |
| 2 | | 05'54" (+01'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" (+01'35") | 1000 / 12000 |
| 13 | | 03'45" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
232.47 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'54" | 00:13'36" |
| 3 | 05'23" | 00:18'59" |
| 4 | 05'20" | 00:24'19" |
| 5 | 05'21" | 00:29'40" |
| 6 | 05'21" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'02" | 00:45'27" |
| 9 | 04'32" | 00:49'59" |
| 10 | 04'37" | 00:54'36" |
| 11 | 04'39" | 00:59'15" |
| 12 | 07'10" | 01:06'25" |
| 12.0 | 03'54" | 01:06'33" |
展開計圈分析
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