10.1 km | 01:04:21 | 06:20/km日期: 2023-04-18 05:03 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 06'26" / 06'32" / 06'11" / 06'13" / 06'21" / 06'18" / 06'34" / 06'31" / 06'11" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'06" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
139.43 km 
HOKA MACH 4 累積 :
1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'21" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'34" | 00:44'35" |
| 8 | 06'31" | 00:51'06" |
| 9 | 06'11" | 00:57'17" |
| 10 | 06'11" | 01:03'28" |
| 10.1 | 06'10" | 01:04'21" |
展開計圈分析
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