10.3 km | 00:59:20 | 05:45/km日期: 2023-04-18 05:25 - 平均心率: 137 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'11" / 08'07" / 05'52" / 05'55" / 05'47" / 05'51" / 05'51" / 05'25" / 05'23" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
311.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'07" | 00:14'18" |
| 3 | 05'52" | 00:20'10" |
| 4 | 05'55" | 00:26'05" |
| 5 | 05'47" | 00:31'52" |
| 6 | 05'51" | 00:37'43" |
| 7 | 05'51" | 00:43'34" |
| 8 | 05'25" | 00:48'59" |
| 9 | 05'23" | 00:54'22" |
| 10 | 05'23" | 00:59'45" |
| 10.3 | 05'14" | 01:01'25" |
展開計圈分析
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