11.0 km | 01:06:38 | 06:02/km日期: 2015-12-30 18:34 - 卡路里: 911 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'13" / 05'46" / 05'46" / 06'07" / 07'04" / 07'00" / 05'53" / 05'21" / 05'15" / 05'28" / 06'22" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1001 / 1001 |
| 2 | | 05'46" (+00'30") | 998 / 2000 |
| 3 | | 05'45" (+00'29") | 1005 / 3006 |
| 4 | | 06'06" (+00'50") | 1004 / 4010 |
| 5 | | 07'04" (+01'48") | 1011 / 5022 |
| 6 | | 07'02" (+01'46") | 1001 / 6023 |
| 7 | | 05'49" (+00'33") | 1000 / 7024 |
| 8 | | 05'19" (+00'03") | 1000 / 8025 |
| 9 | | 05'16" | 1005 / 9031 |
| 10 | | 05'30" (+00'14") | 1005 / 10036 |
| 11 | | 06'29" (+01'13") | 1005 / 11041 |
12月累積里程 : 255.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 06'07" | 00:23'52" |
| 5 | 07'04" | 00:30'56" |
| 6 | 07'00" | 00:37'56" |
| 7 | 05'53" | 00:43'49" |
| 8 | 05'21" | 00:49'10" |
| 9 | 05'15" | 00:54'25" |
| 10 | 05'28" | 00:59'53" |
| 11 | 06'22" | 01:06'15" |
| 11.0 | 09'13" | 01:06'38" |
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