10.0 km | 01:00:10 | 06:01/km日期: 2013-07-10 05:36 - 地點: 大鵬灣 - 天氣: 舒服 - 卡路里: 694 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'22" / 06'17" / 06'07" / 05'48" / 05'37" / 06'11" / 05'53" / 05'44" / 06'00" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1003 / 1003 |
| 2 | | 06'17" (+00'51") | 1008 / 2012 |
| 3 | | 06'06" (+00'40") | 1007 / 3019 |
| 4 | | 05'47" (+00'21") | 998 / 4018 |
| 5 | | 05'36" (+00'10") | 998 / 5016 |
| 6 | | 06'10" (+00'44") | 1006 / 6022 |
| 7 | | 05'54" (+00'28") | 995 / 7018 |
| 8 | | 05'43" (+00'17") | 1008 / 8026 |
| 9 | | 05'58" (+00'32") | 1006 / 9032 |
| 10 | | 05'26" | 1007 / 10040 |
晨跑很舒服的天氣,看著大陽從南大武山升起,美好一天,5K休息3分鐘,回到終點又等3分鐘
7月累積里程 :
124.39 km 
asics TJR034-2307(30週年款) 累積 :
622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'37" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'44" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 05'26" | 00:59'25" |
| 10.1 | 07'53" | 01:00'10" |
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