|  半馬 | 01:24:07 | 03:59/km | 第58半馬| 官方成績 | | 日期 | 2016-01-01 | | 成績 | 01:24:07 | | 總名次 | 2 / 906 | | 分組名次 | - / 77 | | 平均速度 | 03:59/km |
weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'20" | 00:39'11" | | 00:19'51" (+00'31") | | 00:19'51" (+00'31") | 00:40'55" (+01'44") | | 00:21'04" (+01'44") | |
日期: 2016-01-01 06:49 - 卡路里: 1118 Cal - 總步數: 15594 - 平均步頻: 185 - 平均步幅: 135 cm - 溫度: 15°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'57" (+00'16") | 404 / 404 | 187 / 134 | | 2 | | 03'50" (+00'09") | 408 / 812 | 187 / 138 | | 3 | | 03'41" | 401 / 1214 | 187 / 144 | | 4 | | 03'47" (+00'06") | 400 / 1615 | 187 / 141 | | 5 | | 03'47" (+00'06") | 403 / 2018 | 183 / 143 |
| 6 | | 03'47" (+00'06") | 403 / 2422 | 185 / 142 | | 7 | | 03'48" (+00'07") | 406 / 2829 | 183 / 143 | | 8 | | 03'49" (+00'08") | 405 / 3234 | 183 / 142 | | 9 | | 03'48" (+00'07") | 402 / 3636 | 182 / 143 | | 10 | | 03'51" (+00'10") | 406 / 4043 | 183 / 141 | | 11 | | 03'52" (+00'11") | 404 / 4448 | 182 / 141 | | 12 | | 03'52" (+00'11") | 400 / 4848 | 184 / 139 | | 13 | | 03'56" (+00'15") | 406 / 5254 | 182 / 139 | | 14 | | 03'47" (+00'06") | 405 / 5659 | 183 / 143 | | 15 | | 03'54" (+00'13") | 405 / 6064 | 183 / 139 | | 16 | | 03'53" (+00'12") | 403 / 6468 | 182 / 140 | | 17 | | 03'57" (+00'16") | 408 / 6876 | 183 / 137 | | 18 | | 03'49" (+00'08") | 410 / 7286 | 182 / 143 | | 19 | | 03'44" (+00'03") | 400 / 7686 | 182 / 146 | | 20 | | 03'58" (+00'17") | 407 / 8093 | 184 / 136 | | 21 | | 03'54" (+00'13") | 408 / 8502 | 182 / 140 | | 22 | | 03'56" (+00'15") | 405 / 8908 | 186 / 135 | | 23 | | 03'58" (+00'17") | 403 / 9311 | 183 / 137 | | 24 | | 04'04" (+00'23") | 401 / 9712 | 183 / 133 | | 25 | | 04'03" (+00'22") | 410 / 10123 | 184 / 133 | | 26 | | 03'53" (+00'12") | 407 / 10530 | 183 / 140 | | 27 | | 03'47" (+00'06") | 403 / 10934 | 186 / 141 | | 28 | | 03'51" (+00'10") | 406 / 11340 | 187 / 138 | | 29 | | 03'53" (+00'12") | 407 / 11748 | 185 / 138 | | 30 | | 03'43" (+00'02") | 408 / 12156 | 187 / 143 | | 31 | | 03'47" (+00'06") | 400 / 12556 | 185 / 141 | | 32 | | 03'53" (+00'12") | 402 / 12959 | 187 / 136 | | 33 | | 03'57" (+00'16") | 400 / 13359 | 185 / 136 | | 34 | | 04'00" (+00'19") | 403 / 13763 | 186 / 133 | | 35 | | 04'05" (+00'24") | 407 / 14170 | 186 / 131 | | 36 | | 04'01" (+00'20") | 405 / 14576 | 184 / 134 | | 37 | | 04'04" (+00'23") | 401 / 14977 | 186 / 131 | | 38 | | 04'07" (+00'26") | 408 / 15385 | 186 / 130 | | 39 | | 04'11" (+00'30") | 400 / 15786 | 184 / 129 | | 40 | | 04'09" (+00'28") | 404 / 16191 | 182 / 131 | | 41 | | 04'03" (+00'22") | 402 / 16593 | 187 / 131 | | 42 | | 04'06" (+00'25") | 406 / 17000 | 187 / 130 | | 43 | | 04'02" (+00'21") | 403 / 17404 | 186 / 132 | | 44 | | 04'11" (+00'30") | 401 / 17805 | 186 / 127 | | 45 | | 04'13" (+00'32") | 402 / 18208 | 184 / 128 | | 46 | | 04'16" (+00'35") | 406 / 18614 | 185 / 126 | | 47 | | 04'15" (+00'34") | 403 / 19017 | 184 / 127 | | 48 | | 04'16" (+00'35") | 401 / 19419 | 185 / 126 | | 49 | | 04'14" (+00'33") | 401 / 19820 | 185 / 127 | | 50 | | 04'13" (+00'32") | 402 / 20223 | 187 / 126 | | 51 | | 03'56" (+00'15") | 401 / 20624 | 186 / 135 | | 52 | | 03'49" (+00'08") | 406 / 21030 | 189 / 138 | | 53 | | 03'23" | 260 / 21291 | 192 / 153 |
賽後評分: 回程為什麼要設計跑長滿青苔的路,放著河堤不跑,很奇怪 給 3 星  1月累積里程 : 197.92 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'55" | 00:03'55" | | 2 | 03'47" | 00:07'42" | | 3 | 03'50" | 00:11'32" | | 4 | 03'52" | 00:15'24" | | 5 | 03'56" | 00:19'20" | | 6 | 03'54" | 00:23'14" | | 7 | 03'58" | 00:27'12" | | 8 | 03'54" | 00:31'06" | | 9 | 04'00" | 00:35'06" | | 10 | 04'05" | 00:39'11" | | 11 | 03'55" | 00:43'06" | | 12 | 03'53" | 00:46'59" | | 13 | 03'52" | 00:50'51" | | 14 | 04'03" | 00:54'54" | | 15 | 04'08" | 00:59'02" | | 16 | 04'11" | 01:03'13" | | 17 | 04'08" | 01:07'21" | | 18 | 04'12" | 01:11'33" | | 19 | 04'20" | 01:15'53" | | 20 | 04'13" | 01:20'06" | | 21 | 03'52" | 01:23'58" | | 21.1 | 03'35" | 01:24'11" |
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