8.1 km | 00:50:10 | 06:12/km日期: 2023-04-19 20:26 - 平均心率: 148 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 06'06" / 06'09" / 06'08" / 06'18" / 06'14" / 06'12" / 06'24" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 71 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
210.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'12" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 06'13" | 00:49'44" |
| 8.1 | 06'15" | 00:50'11" |
展開計圈分析
留言 
