19.4 km | 02:00:38 | 06:13/km日期: 2023-04-21 14:34 - 平均心率: 119 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 07'19" / 06'18" / 06'11" / 06'13" / 06'12" / 06'21" / 06'05" / 06'39" / 06'00" / 06'07" / 05'59" / 06'04" / 07'25" / 06'43" / 06'04" / 06'15" / 06'02" / 05'49" / 06'31" / 24'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 06'03" (+00'14") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'12" (+00'23") | 1000 / 19000 |
| 20 | | 05'43" | 356 / 19356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7086.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'12" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'05" | 00:44'39" |
| 8 | 06'39" | 00:51'18" |
| 9 | 06'00" | 00:57'18" |
| 10 | 06'07" | 01:03'25" |
| 11 | 05'59" | 01:09'24" |
| 12 | 06'04" | 01:15'28" |
| 13 | 07'25" | 01:22'53" |
| 14 | 06'43" | 01:29'36" |
| 15 | 06'04" | 01:35'40" |
| 16 | 06'15" | 01:41'55" |
| 17 | 06'02" | 01:47'57" |
| 18 | 05'49" | 01:53'46" |
| 19 | 06'31" | 02:00'17" |
| 19.4 | 24'50" | 02:09'08" |
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