11.0 km | 01:07:06 | 06:04/km日期: 2023-04-19 08:32 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'33" / 08'21" / 06'12" / 06'09" / 06'08" / 06'04" / 06'08" / 05'55" / 05'54" / 05'55" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'06" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
138.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'21" | 00:14'54" |
| 3 | 06'12" | 00:21'06" |
| 4 | 06'09" | 00:27'15" |
| 5 | 06'08" | 00:33'23" |
| 6 | 06'04" | 00:39'27" |
| 7 | 06'08" | 00:45'35" |
| 8 | 05'55" | 00:51'30" |
| 9 | 05'54" | 00:57'24" |
| 10 | 05'55" | 01:03'19" |
| 11 | 05'38" | 01:08'57" |
| 11.0 | 05'22" | 01:09'07" |
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