12.1 km | 01:04:09 | 05:16/km日期: 2023-04-21 09:09 - 平均心率: 135 - 卡路里: 696 Cal - 平均步頻: 156
Pace: 05'27" / 05'17" / 05'15" / 05'15" / 05'15" / 05'16" / 05'14" / 05'16" / 05'15" / 05'14" / 05'17" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 430.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'16" | 00:42'15" |
| 9 | 05'15" | 00:47'30" |
| 10 | 05'14" | 00:52'44" |
| 11 | 05'17" | 00:58'01" |
| 12 | 05'20" | 01:03'21" |
| 12.1 | 05'28" | 01:04'09" |
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