21.0 km | 01:37:55 | 04:39/km日期: 2015-12-20 06:30 - 總爬升: 326 m - 地點: 台北市政府 - 卡路里: 1337 Cal - 總步數: 18502 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'24" / 04'37" / 04'36" / 04'38" / 04'34" / 04'44" / 04'35" / 04'35" / 04'33" / 04'44" / 04'37" / 04'29" / 04'42" / 04'37" / 04'37" / 04'26" / 04'49" / 04'51" / 04'39" / 05'59" / 02'51" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'07") | 1005 / 1005 | 185 / 100 |
| 2 | | 04'38" (+00'23") | 995 / 2001 | 191 / 112 |
| 3 | | 04'36" (+00'21") | 1004 / 3005 | 193 / 111 |
| 4 | | 04'37" (+00'22") | 1004 / 4010 | 194 / 110 |
| 5 | | 04'34" (+00'19") | 996 / 5007 | 194 / 111 |
| 6 | | 04'42" (+00'27") | 995 / 6002 | 190 / 111 |
| 7 | | 04'34" (+00'19") | 1000 / 7002 | 192 / 113 |
| 8 | | 04'36" (+00'21") | 1007 / 8009 | 189 / 114 |
| 9 | | 04'33" (+00'18") | 997 / 9006 | 193 / 113 |
| 10 | | 04'42" (+00'27") | 994 / 10001 | 184 / 115 |
| 11 | | 04'38" (+00'23") | 1005 / 11006 | 190 / 113 |
| 12 | | 04'30" (+00'15") | 994 / 12000 | 193 / 114 |
| 13 | | 04'39" (+00'24") | 1008 / 13009 | 188 / 113 |
| 14 | | 04'36" (+00'21") | 1000 / 14009 | 191 / 113 |
| 15 | | 04'37" (+00'22") | 997 / 15006 | 191 / 112 |
| 16 | | 04'43" (+00'28") | 998 / 16005 | 183 / 115 |
| 17 | | 04'36" (+00'21") | 995 / 17000 | 189 / 114 |
| 18 | | 04'52" (+00'37") | 1005 / 18005 | 182 / 112 |
| 19 | | 04'36" (+00'21") | 996 / 19001 | 182 / 119 |
| 20 | | 04'15" | 1383 / 20385 | 184 / 127 |
| 21 | | 04'54" (+00'39") | 625 / 21010 | 174 / 117 |
| 22 | | 05'44" (+01'29") | 29 / 21039 | 180 / 96 |
12月累積里程 :
234.29 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'37" | 00:10'01" |
| 3 | 04'36" | 00:14'37" |
| 4 | 04'38" | 00:19'15" |
| 5 | 04'34" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'35" | 00:37'43" |
| 9 | 04'33" | 00:42'16" |
| 10 | 04'44" | 00:47'00" |
| 11 | 04'37" | 00:51'37" |
| 12 | 04'29" | 00:56'06" |
| 13 | 04'42" | 01:00'48" |
| 14 | 04'37" | 01:05'25" |
| 15 | 04'37" | 01:10'02" |
| 16 | 04'26" | 01:14'28" |
| 17 | 04'49" | 01:19'17" |
| 18 | 04'51" | 01:24'08" |
| 19 | 04'39" | 01:28'47" |
| 20 | 05'59" | 01:34'46" |
| 21 | 02'51" | 01:37'37" |
| 21.0 | 09'29" | 01:38'00" |
展開計圈分析
留言 
