1.0 km | 07:28:27 | 448:27/km日期: 2015-12-31 09:23 - 總爬升: 354 m - 卡路里: 51 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'30" / 06'41" / 06'43" / 06'41" / 06'50" / 06'47" / 06'48" / 07'37" / 07'16" / 06'51" / 06'46" / 07'16" / 06'56" / 06'54" / 06'55" / 08'09" / 06'50" / 06'52" / 07'32" / 06'49" / 06'51" / 12'02" / 06'50" / 07'55" / 06'59" / 11'14" / 12'02" / 11'37" / 10'35" / 13'59" / 08'39" / 07'43" / 06'58" / 06'58" / 07'07" / 07'59" / 07'30" / 08'23" / 07'06" / 08'00" / 08'37" / 07'01" / 10'40" / 07'49" / 07'23" / 08'05" / 07'13" / 14'33" / 08'22" / 08'56" / 08'00" / 07'12" / 09'10" / 07'19" / 10'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'48") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'42" (+00'01") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'49" (+00'08") | 1000 / 5000 |
6 | | 06'46" (+00'05") | 1000 / 6000 |
7 | | 06'48" (+00'07") | 1000 / 7000 |
8 | | 07'37" (+00'56") | 1000 / 8000 |
9 | | 07'15" (+00'34") | 1000 / 9000 |
10 | | 06'51" (+00'10") | 1000 / 10000 |
11 | | 06'46" (+00'05") | 1000 / 11000 |
12 | | 07'15" (+00'34") | 1000 / 12000 |
13 | | 06'56" (+00'15") | 1000 / 13000 |
14 | | 06'53" (+00'12") | 1000 / 14000 |
15 | | 06'54" (+00'13") | 1000 / 15000 |
16 | | 08'09" (+01'28") | 1000 / 16000 |
17 | | 06'49" (+00'08") | 1000 / 17000 |
18 | | 06'51" (+00'10") | 1000 / 18000 |
19 | | 07'31" (+00'50") | 1000 / 19000 |
20 | | 06'49" (+00'08") | 1000 / 20000 |
21 | | 06'50" (+00'09") | 1000 / 21000 |
22 | | 12'02" (+05'21") | 1000 / 22000 |
23 | | 06'49" (+00'08") | 1000 / 23000 |
24 | | 07'54" (+01'13") | 1000 / 24000 |
25 | | 06'59" (+00'18") | 1000 / 25000 |
26 | | 11'13" (+04'32") | 1000 / 26000 |
27 | | 12'02" (+05'21") | 1000 / 27000 |
28 | | 11'36" (+04'55") | 1000 / 28000 |
29 | | 10'30" (+03'49") | 1000 / 29000 |
30 | | 14'03" (+07'22") | 1000 / 30000 |
31 | | 07'41" (+01'00") | 1000 / 31000 |
32 | | 08'41" (+02'00") | 1000 / 32000 |
33 | | 06'58" (+00'17") | 1000 / 33000 |
34 | | 06'58" (+00'17") | 1000 / 34000 |
35 | | 07'06" (+00'25") | 1000 / 35000 |
36 | | 07'59" (+01'18") | 1000 / 36000 |
37 | | 07'30" (+00'49") | 1000 / 37000 |
38 | | 08'23" (+01'42") | 1000 / 38000 |
39 | | 07'05" (+00'24") | 1000 / 39000 |
40 | | 08'00" (+01'19") | 1000 / 40000 |
41 | | 08'36" (+01'55") | 1000 / 41000 |
42 | | 07'01" (+00'20") | 1000 / 42000 |
43 | | 10'39" (+03'58") | 1000 / 43000 |
44 | | 07'49" (+01'08") | 1000 / 44000 |
45 | | 07'22" (+00'41") | 1000 / 45000 |
46 | | 08'05" (+01'24") | 1000 / 46000 |
47 | | 07'13" (+00'32") | 1000 / 47000 |
48 | | 14'32" (+07'51") | 1000 / 48000 |
49 | | 08'21" (+01'40") | 1000 / 49000 |
50 | | 08'55" (+02'14") | 1000 / 50000 |
51 | | 07'59" (+01'18") | 1000 / 51000 |
52 | | 07'12" (+00'31") | 1000 / 52000 |
53 | | 09'09" (+02'28") | 1000 / 53000 |
54 | | 07'19" (+00'38") | 1000 / 54000 |
55 | | 10'12" (+03'31") | 1000 / 55000 |
12月累積里程 :
201.89 km mizuno RIDER 18 累積 :
2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'41" | 00:14'11" |
3 | 06'43" | 00:20'54" |
4 | 06'41" | 00:27'35" |
5 | 06'50" | 00:34'25" |
6 | 06'47" | 00:41'12" |
7 | 06'48" | 00:48'00" |
8 | 07'37" | 00:55'37" |
9 | 07'16" | 01:02'53" |
10 | 06'51" | 01:09'44" |
11 | 06'46" | 01:16'30" |
12 | 07'16" | 01:23'46" |
13 | 06'56" | 01:30'42" |
14 | 06'54" | 01:37'36" |
15 | 06'55" | 01:44'31" |
16 | 08'09" | 01:52'40" |
17 | 06'50" | 01:59'30" |
18 | 06'52" | 02:06'22" |
19 | 07'32" | 02:13'54" |
20 | 06'49" | 02:20'43" |
21 | 06'51" | 02:27'34" |
22 | 12'02" | 02:39'36" |
23 | 06'50" | 02:46'26" |
24 | 07'55" | 02:54'21" |
25 | 06'59" | 03:01'20" |
26 | 11'14" | 03:12'34" |
27 | 12'02" | 03:24'36" |
28 | 11'37" | 03:36'13" |
29 | 10'35" | 03:46'48" |
30 | 13'59" | 04:00'47" |
31 | 08'39" | 04:09'26" |
32 | 07'43" | 04:17'09" |
33 | 06'58" | 04:24'07" |
34 | 06'58" | 04:31'05" |
35 | 07'07" | 04:38'12" |
36 | 07'59" | 04:46'11" |
37 | 07'30" | 04:53'41" |
38 | 08'23" | 05:02'04" |
39 | 07'06" | 05:09'10" |
40 | 08'00" | 05:17'10" |
41 | 08'37" | 05:25'47" |
42 | 07'01" | 05:32'48" |
43 | 10'40" | 05:43'28" |
44 | 07'49" | 05:51'17" |
45 | 07'23" | 05:58'40" |
46 | 08'05" | 06:06'45" |
47 | 07'13" | 06:13'58" |
48 | 14'33" | 06:28'31" |
49 | 08'22" | 06:36'53" |
50 | 08'56" | 06:45'49" |
51 | 08'00" | 06:53'49" |
52 | 07'12" | 07:01'01" |
53 | 09'10" | 07:10'11" |
54 | 07'19" | 07:17'30" |
55 | 10'13" | 07:27'43" |
55.1 | 08'26" | 07:28'28" |