11.1 km | 00:56:38 | 05:05/km日期: 2023-04-21 19:37 - 平均心率: 160 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'44" / 05'27" / 05'03" / 05'06" / 05'17" / 04'58" / 05'06" / 05'09" / 04'59" / 05'08" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'27" | 00:12'11" |
| 3 | 05'03" | 00:17'14" |
| 4 | 05'06" | 00:22'20" |
| 5 | 05'17" | 00:27'37" |
| 6 | 04'58" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'09" | 00:42'50" |
| 9 | 04'59" | 00:47'49" |
| 10 | 05'08" | 00:52'57" |
| 11 | 05'00" | 00:57'57" |
| 11.1 | 04'54" | 00:58'30" |
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