16.0 km | 01:26:00 | 05:22/km日期: 2023-04-22 08:02 - 平均心率: 144 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 05'33" / 05'16" / 05'03" / 04'39" / 04'34" / 05'28" / 05'20" / 05'23" / 05'34" / 05'08" / 04'49" / 05'38" / 05'28" / 05'36" / 05'45" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+01'23") | 1000 / 2000 |
| 3 | | 05'03" (+01'11") | 1000 / 3000 |
| 4 | | 03'54" (+00'02") | 800 / 3800 |
| 5 | | 07'26" (+03'34") | 400 / 4200 |
| 6 | | 03'52" | 800 / 5000 |
| 7 | | 07'35" (+03'43") | 400 / 5400 |
| 8 | | 03'55" (+00'03") | 800 / 6200 |
| 9 | | 07'34" (+03'42") | 400 / 6600 |
| 10 | | 03'56" (+00'04") | 800 / 7400 |
| 11 | | 07'44" (+03'52") | 400 / 7800 |
| 12 | | 03'59" (+00'07") | 800 / 8600 |
| 13 | | 07'45" (+03'53") | 400 / 9000 |
| 14 | | 04'11" (+00'19") | 800 / 9800 |
| 15 | | 08'06" (+04'14") | 400 / 10200 |
| 16 | | 04'11" (+00'19") | 800 / 11000 |
| 17 | | 07'48" (+03'56") | 400 / 11400 |
| 18 | | 04'08" (+00'16") | 800 / 12200 |
| 19 | | 07'41" (+03'49") | 400 / 12600 |
| 20 | | 04'13" (+00'21") | 800 / 13400 |
| 21 | | 07'26" (+03'34") | 400 / 13800 |
| 22 | | 04'29" (+00'37") | 800 / 14600 |
| 23 | | 07'27" (+03'35") | 400 / 15000 |
| 24 | | 06'44" (+02'52") | 1000 / 16000 |
| 25 | | 08'17" (+04'25") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 272.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 04'39" | 00:20'31" |
| 5 | 04'34" | 00:25'05" |
| 6 | 05'28" | 00:30'33" |
| 7 | 05'20" | 00:35'53" |
| 8 | 05'23" | 00:41'16" |
| 9 | 05'34" | 00:46'50" |
| 10 | 05'08" | 00:51'58" |
| 11 | 04'49" | 00:56'47" |
| 12 | 05'38" | 01:02'25" |
| 13 | 05'28" | 01:07'53" |
| 14 | 05'36" | 01:13'29" |
| 15 | 05'45" | 01:19'14" |
| 16 | 06'44" | 01:25'58" |
| 16.0 | 07'21" | 01:26'01" |
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