12.0 km | 01:06:36 | 05:32/km日期: 2023-04-16 18:12 - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 49%
Pace: 05'49" / 05'37" / 05'31" / 05'25" / 05'30" / 05'29" / 05'23" / 05'33" / 05'31" / 05'37" / 05'26" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 665 / 4665 |
| 6 | | 05'30" (+00'06") | 1000 / 5665 |
| 7 | | 05'27" (+00'03") | 1000 / 6665 |
| 8 | | 05'28" (+00'04") | 1000 / 7665 |
| 9 | | 05'32" (+00'08") | 1000 / 8665 |
| 10 | | 05'35" (+00'11") | 1000 / 9665 |
| 11 | | 05'25" (+00'01") | 1000 / 10665 |
| 12 | | 05'37" (+00'13") | 1000 / 11665 |
| 13 | | 05'45" (+00'21") | 347 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'33" | 00:44'17" |
| 9 | 05'31" | 00:49'48" |
| 10 | 05'37" | 00:55'25" |
| 11 | 05'26" | 01:00'51" |
| 12 | 05'41" | 01:06'32" |
| 12.0 | 05'13" | 01:06'36" |
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