16.3 km | 01:39:34 | 06:05/km日期: 2023-04-15 06:53 - 平均心率: 142 - 卡路里: 882 Cal - 總步數: 18042 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'25" / 06'15" / 05'57" / 06'11" / 06'07" / 06'14" / 06'06" / 06'24" / 06'05" / 06'02" / 05'58" / 05'59" / 05'56" / 05'55" / 05'58" / 05'44" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'21") | 2500 / 2500 | 178 / 88 |
| 2 | | 06'12" (+00'15") | 2500 / 5000 | 181 / 88 |
| 3 | | 06'10" (+00'13") | 2502 / 7503 | 179 / 90 |
| 4 | | 06'09" (+00'12") | 2501 / 10004 | 179 / 90 |
| 5 | | 05'58" (+00'01") | 2501 / 12506 | 182 / 91 |
| 6 | | 05'57" | 2502 / 15008 | 183 / 91 |
| 7 | | 05'37" | 1338 / 16346 | 186 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
134.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'24" | 00:49'39" |
| 9 | 06'05" | 00:55'44" |
| 10 | 06'02" | 01:01'46" |
| 11 | 05'58" | 01:07'44" |
| 12 | 05'59" | 01:13'43" |
| 13 | 05'56" | 01:19'39" |
| 14 | 05'55" | 01:25'34" |
| 15 | 05'58" | 01:31'32" |
| 16 | 05'44" | 01:37'16" |
| 16.3 | 06'37" | 01:39'34" |
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