18.0 km | 01:48:35 | 06:01/km日期: 2023-04-22 08:19 - 地點: 跑步機 - 平均心率: 157 - 卡路里: 806 Cal - 平均步頻: 182
Pace: 04'59" / 04'17" / 04'20" / 04'23" / 04'22" / 04'18" / 04'13" / 04'06" / 04'08" / 04'12" / 04'15" / 04'19" / 04'22" / 04'18" / 04'25" / 04'24" / 04'18" / 04'24" / 04'24" / 04'21" / 04'21" / 04'22" / 04'30" / 04'12" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'17") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" (+00'11") | 1000 / 14000 |
| 15 | | 04'24" (+00'18") | 1000 / 15000 |
| 16 | | 04'23" (+00'17") | 1000 / 16000 |
| 17 | | 04'18" (+00'12") | 1000 / 17000 |
| 18 | | 04'24" (+00'18") | 1000 / 18000 |
| 19 | | 04'23" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" (+00'15") | 1000 / 20000 |
| 21 | | 04'21" (+00'15") | 1000 / 21000 |
| 22 | | 04'21" (+00'15") | 1000 / 22000 |
| 23 | | 04'30" (+00'24") | 1000 / 23000 |
| 24 | | 04'11" (+00'05") | 1000 / 24000 |
| 25 | | 04'18" (+00'12") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
162.50 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'17" | 00:09'16" |
| 3 | 04'20" | 00:13'36" |
| 4 | 04'23" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'18" | 00:26'39" |
| 7 | 04'13" | 00:30'52" |
| 8 | 04'06" | 00:34'58" |
| 9 | 04'08" | 00:39'06" |
| 10 | 04'12" | 00:43'18" |
| 11 | 04'15" | 00:47'33" |
| 12 | 04'19" | 00:51'52" |
| 13 | 04'22" | 00:56'14" |
| 14 | 04'18" | 01:00'32" |
| 15 | 04'25" | 01:04'57" |
| 16 | 04'24" | 01:09'21" |
| 17 | 04'18" | 01:13'39" |
| 18 | 04'24" | 01:18'03" |
| 19 | 04'24" | 01:22'27" |
| 20 | 04'21" | 01:26'48" |
| 21 | 04'21" | 01:31'09" |
| 22 | 04'22" | 01:35'31" |
| 23 | 04'30" | 01:40'01" |
| 24 | 04'12" | 01:44'13" |
| 25 | 04'18" | 01:48'31" |
| 25.0 | 03'49" | 01:48'36" |
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