10.3 km | 00:55:29 | 05:24/km日期: 2023-04-21 19:34 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 05'45" / 05'31" / 05'23" / 05'18" / 05'25" / 05'14" / 05'22" / 05'21" / 05'22" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 400 / 400 |
| 2 | | 05'30" (+00'18") | 400 / 800 |
| 3 | | 05'39" (+00'27") | 400 / 1200 |
| 4 | | 05'31" (+00'19") | 400 / 1600 |
| 5 | | 05'33" (+00'21") | 400 / 2000 |
| 6 | | 05'25" (+00'13") | 400 / 2400 |
| 7 | | 05'23" (+00'11") | 400 / 2800 |
| 8 | | 05'20" (+00'08") | 400 / 3199 |
| 9 | | 05'21" (+00'09") | 400 / 3599 |
| 10 | | 05'12" | 400 / 3999 |
| 11 | | 05'19" (+00'07") | 400 / 4399 |
| 12 | | 05'28" (+00'16") | 400 / 4800 |
| 13 | | 05'20" (+00'08") | 400 / 5200 |
| 14 | | 05'13" (+00'01") | 400 / 5600 |
| 15 | | 05'15" (+00'03") | 400 / 6000 |
| 16 | | 05'21" (+00'09") | 400 / 6400 |
| 17 | | 05'24" (+00'12") | 400 / 6800 |
| 18 | | 05'18" (+00'06") | 400 / 7200 |
| 19 | | 05'17" (+00'05") | 400 / 7600 |
| 20 | | 05'24" (+00'12") | 400 / 8000 |
| 21 | | 05'23" (+00'11") | 400 / 8400 |
| 22 | | 05'22" (+00'10") | 400 / 8800 |
| 23 | | 05'17" (+00'05") | 400 / 9200 |
| 24 | | 05'19" (+00'07") | 400 / 9600 |
| 25 | | 05'20" (+00'08") | 400 / 10000 |
| 26 | | 05'48" (+00'36") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 433.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'22" | 00:48'41" |
| 10 | 05'18" | 00:53'59" |
| 10.3 | 05'51" | 00:55'29" |
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