18.0 km | 03:05:51 | 10:17/km日期: 2023-04-22 10:29 - 總爬升: 392 m - 平均心率: 130 - 卡路里: 1521 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 75%
Pace: 08'00" / 08'50" / 09'32" / 09'52" / 12'34" / 12'27" / 11'48" / 13'45" / 19'48" / 07'42" / 08'20" / 08'59" / 12'05" / 07'36" / 08'06" / 08'52" / 08'35" / 08'10" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'25") | 1000 / 1000 |
| 2 | | 08'50" (+01'15") | 1000 / 2000 |
| 3 | | 09'31" (+01'56") | 1000 / 3000 |
| 4 | | 09'51" (+02'16") | 1000 / 4000 |
| 5 | | 12'33" (+04'58") | 1000 / 5000 |
| 6 | | 12'27" (+04'52") | 1000 / 6000 |
| 7 | | 11'48" (+04'13") | 1000 / 7000 |
| 8 | | 13'44" (+06'09") | 1000 / 8000 |
| 9 | | 19'48" (+12'13") | 1000 / 9000 |
| 10 | | 07'41" (+00'06") | 1000 / 10000 |
| 11 | | 08'20" (+00'45") | 1000 / 11000 |
| 12 | | 08'58" (+01'23") | 1000 / 12000 |
| 13 | | 12'05" (+04'30") | 1000 / 13000 |
| 14 | | 07'35" | 1000 / 14000 |
| 15 | | 08'06" (+00'31") | 1000 / 15000 |
| 16 | | 08'51" (+01'16") | 1000 / 16000 |
| 17 | | 08'34" (+00'59") | 1000 / 17000 |
| 18 | | 08'10" (+00'35") | 1000 / 18000 |
| 19 | | 17'35" (+10'00") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
196.93 km 
adidas Boston 8 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'50" | 00:16'50" |
| 3 | 09'32" | 00:26'22" |
| 4 | 09'52" | 00:36'14" |
| 5 | 12'34" | 00:48'48" |
| 6 | 12'27" | 01:01'15" |
| 7 | 11'48" | 01:13'03" |
| 8 | 13'45" | 01:26'48" |
| 9 | 19'48" | 01:46'36" |
| 10 | 07'42" | 01:54'18" |
| 11 | 08'20" | 02:02'38" |
| 12 | 08'59" | 02:11'37" |
| 13 | 12'05" | 02:23'42" |
| 14 | 07'36" | 02:31'18" |
| 15 | 08'06" | 02:39'24" |
| 16 | 08'52" | 02:48'16" |
| 17 | 08'35" | 02:56'51" |
| 18 | 08'10" | 03:05'01" |
| 18.0 | 17'48" | 03:05'52" |
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