40.7 km | 05:53:44 | 08:41/km日期: 2023-04-23 06:14 - 總爬升: 1227 m - 卡路里: 2643 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'28" / 06'27" / 07'01" / 07'25" / 06'49" / 06'58" / 07'58" / 07'06" / 07'59" / 06'13" / 06'43" / 06'12" / 07'07" / 08'43" / 09'08" / 09'43" / 12'25" / 09'31" / 07'01" / 08'08" / 07'13" / 09'10" / 08'14" / 07'07" / 08'45" / 09'23" / 13'41" / 13'48" / 07'39" / 06'41" / 07'46" / 07'49" / 08'19" / 09'56" / 07'35" / 07'43" / 07'24" / 07'16" / 06'49" / 08'15" / 40'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'12") | 1050 / 1050 |
| 2 | | 06'27" (+00'17") | 1005 / 2055 |
| 3 | | 07'02" (+00'52") | 1010 / 3066 |
| 4 | | 07'23" (+01'13") | 999 / 4065 |
| 5 | | 06'42" (+00'32") | 998 / 5064 |
| 6 | | 07'01" (+00'51") | 1008 / 6073 |
| 7 | | 08'01" (+01'51") | 990 / 7064 |
| 8 | | 07'11" (+01'01") | 1011 / 8075 |
| 9 | | 07'55" (+01'45") | 1003 / 9078 |
| 10 | | 06'10" | 1001 / 10080 |
| 11 | | 06'40" (+00'30") | 1005 / 11085 |
| 12 | | 06'10" | 1003 / 12089 |
| 13 | | 07'26" (+01'16") | 999 / 13089 |
| 14 | | 08'40" (+02'30") | 1003 / 14092 |
| 15 | | 09'28" (+03'18") | 1003 / 15096 |
| 16 | | 09'59" (+03'49") | 1001 / 16098 |
| 17 | | 12'08" (+05'58") | 1008 / 17106 |
| 18 | | 08'50" (+02'40") | 994 / 18101 |
| 19 | | 07'11" (+01'01") | 1000 / 19101 |
| 20 | | 08'04" (+01'54") | 1004 / 20105 |
| 21 | | 07'22" (+01'12") | 1009 / 21115 |
| 22 | | 09'06" (+02'56") | 1006 / 22122 |
| 23 | | 08'00" (+01'50") | 1018 / 23140 |
| 24 | | 07'04" (+00'54") | 994 / 24134 |
| 25 | | 08'54" (+02'44") | 1016 / 25151 |
| 26 | | 10'14" (+04'04") | 997 / 26148 |
| 27 | | 13'28" (+07'18") | 1053 / 27201 |
| 28 | | 12'34" (+06'24") | 992 / 28194 |
| 29 | | 08'12" (+02'02") | 1004 / 29198 |
| 30 | | 06'10" | 1014 / 30213 |
| 31 | | 08'02" (+01'52") | 997 / 31210 |
| 32 | | 07'49" (+01'39") | 1003 / 32214 |
| 33 | | 08'39" (+02'29") | 1005 / 33220 |
| 34 | | 10'07" (+03'57") | 1001 / 34222 |
| 35 | | 06'46" (+00'36") | 998 / 35221 |
| 36 | | 07'51" (+01'41") | 995 / 36216 |
| 37 | | 07'26" (+01'16") | 1012 / 37229 |
| 38 | | 07'06" (+00'56") | 996 / 38226 |
| 39 | | 07'00" (+00'50") | 1009 / 39235 |
| 40 | | 08'16" (+02'06") | 994 / 40230 |
| 41 | | 38'02" (+31'52") | 665 / 40895 |
4月累積里程 :
378.45 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
5968.4 kmAndroid - vivo vivo 1904 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'27" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 07'25" | 00:28'21" |
| 5 | 06'49" | 00:35'10" |
| 6 | 06'58" | 00:42'08" |
| 7 | 07'58" | 00:50'06" |
| 8 | 07'06" | 00:57'12" |
| 9 | 07'59" | 01:05'11" |
| 10 | 06'13" | 01:11'24" |
| 11 | 06'43" | 01:18'07" |
| 12 | 06'12" | 01:24'19" |
| 13 | 07'07" | 01:31'26" |
| 14 | 08'43" | 01:40'09" |
| 15 | 09'08" | 01:49'17" |
| 16 | 09'43" | 01:59'00" |
| 17 | 12'25" | 02:11'25" |
| 18 | 09'31" | 02:20'56" |
| 19 | 07'01" | 02:27'57" |
| 20 | 08'08" | 02:36'05" |
| 21 | 07'13" | 02:43'18" |
| 22 | 09'10" | 02:52'28" |
| 23 | 08'14" | 03:00'42" |
| 24 | 07'07" | 03:07'49" |
| 25 | 08'45" | 03:16'34" |
| 26 | 09'23" | 03:25'57" |
| 27 | 13'41" | 03:39'38" |
| 28 | 13'48" | 03:53'26" |
| 29 | 07'39" | 04:01'05" |
| 30 | 06'41" | 04:07'46" |
| 31 | 07'46" | 04:15'32" |
| 32 | 07'49" | 04:23'21" |
| 33 | 08'19" | 04:31'40" |
| 34 | 09'56" | 04:41'36" |
| 35 | 07'35" | 04:49'11" |
| 36 | 07'43" | 04:56'54" |
| 37 | 07'24" | 05:04'18" |
| 38 | 07'16" | 05:11'34" |
| 39 | 06'49" | 05:18'23" |
| 40 | 08'15" | 05:26'38" |
| 40.9 | 30'10" | 05:53'39" |
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