18.4 km | 01:46:48 | 05:48/km日期: 2023-04-23 07:51 - 總爬升: 269 m - 平均心率: 159 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'13" / 06'03" / 05'24" / 06'05" / 05'39" / 05'40" / 06'39" / 05'57" / 05'19" / 05'41" / 05'40" / 05'30" / 06'22" / 05'51" / 05'34" / 05'54" / 05'53" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+01'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+01'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'52" (+00'34") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'09" | 405 / 18405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
269.68 km 
Adidas Boston 10 累積 :
500.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 06'39" | 00:41'43" |
| 8 | 05'57" | 00:47'40" |
| 9 | 05'19" | 00:52'59" |
| 10 | 05'41" | 00:58'40" |
| 11 | 05'40" | 01:04'20" |
| 12 | 05'30" | 01:09'50" |
| 13 | 06'22" | 01:16'12" |
| 14 | 05'51" | 01:22'03" |
| 15 | 05'34" | 01:27'37" |
| 16 | 05'54" | 01:33'31" |
| 17 | 05'53" | 01:39'24" |
| 18 | 05'19" | 01:44'43" |
| 18.4 | 05'08" | 01:46'48" |
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