10.8 km | 01:08:39 | 06:22/km日期: 2023-04-24 17:46 - 總爬升: 184 m - 平均心率: 120 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 08'42" / 06'24" / 06'18" / 06'21" / 06'24" / 06'16" / 06'10" / 06'04" / 05'56" / 06'11" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
434.21 km 
NIKE ZOOM FLY4 累積 :
944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'24" | 00:15'06" |
| 3 | 06'18" | 00:21'24" |
| 4 | 06'21" | 00:27'45" |
| 5 | 06'24" | 00:34'09" |
| 6 | 06'16" | 00:40'25" |
| 7 | 06'10" | 00:46'35" |
| 8 | 06'04" | 00:52'39" |
| 9 | 05'56" | 00:58'35" |
| 10 | 06'11" | 01:04'46" |
| 10.8 | 17'28" | 01:18'11" |
展開計圈分析
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