恭喜破PB
全馬 | 03:44:16 | 05:18/km | 第5馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 03:44:16 |
| 總名次 | 518 / 4666 |
| 分組名次 | 54 / 330 |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'20" | 00:50'55" |
| 00:25'35" (+00'15") |
| 00:26'12" (+00'52") | 00:52'25" (+01'30") |
| 00:26'13" (+00'53") |
| 00:26'38" (+01'18") | 00:52'52" (+01'57") |
| 00:26'14" (+00'54") |
| 00:26'27" (+01'07") | 00:53'50" (+02'55") |
| 00:27'23" (+02'03") |
|
日期: 2015-12-20 06:30 - 總爬升: 479 m - 地點: 台北市政府 - 天氣: 陰 - 卡路里: 2883 Cal - 總步數: 39252 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+02'45") | 1002 / 1002 | 177 / 114 |
| 2 | | 04'51" (+02'41") | 1004 / 2007 | 176 / 116 |
| 3 | | 05'09" (+02'59") | 1007 / 3014 | 175 / 110 |
| 4 | | 05'08" (+02'58") | 1001 / 4015 | 173 / 112 |
| 5 | | 05'10" (+03'00") | 1008 / 5024 | 174 / 110 |
| 6 | | 05'08" (+02'58") | 1007 / 6032 | 176 / 110 |
| 7 | | 05'07" (+02'57") | 1002 / 7034 | 176 / 110 |
| 8 | | 05'04" (+02'54") | 1002 / 8037 | 176 / 111 |
| 9 | | 05'04" (+02'54") | 1009 / 9047 | 176 / 111 |
| 10 | | 05'03" (+02'53") | 1002 / 10049 | 176 / 112 |
| 11 | | 05'06" (+02'56") | 1007 / 11057 | 175 / 111 |
| 12 | | 05'13" (+03'03") | 1007 / 12065 | 175 / 109 |
| 13 | | 05'19" (+03'09") | 1009 / 13074 | 176 / 106 |
| 14 | | 05'09" (+02'59") | 1000 / 14075 | 176 / 109 |
| 15 | | 05'13" (+03'03") | 1003 / 15078 | 176 / 108 |
| 16 | | 05'16" (+03'06") | 1006 / 16085 | 175 / 108 |
| 17 | | 05'13" (+03'03") | 1005 / 17091 | 178 / 107 |
| 18 | | 05'09" (+02'59") | 1003 / 18094 | 178 / 108 |
| 19 | | 05'09" (+02'59") | 1006 / 19101 | 178 / 108 |
| 20 | | 05'18" (+03'08") | 1005 / 20107 | 178 / 105 |
| 21 | | 05'27" (+03'17") | 1007 / 21114 | 173 / 105 |
| 22 | | 05'17" (+03'07") | 1006 / 22120 | 180 / 104 |
| 23 | | 05'15" (+03'05") | 1008 / 23128 | 179 / 105 |
| 24 | | 05'08" (+02'58") | 1003 / 24132 | 180 / 107 |
| 25 | | 05'19" (+03'09") | 1004 / 25136 | 179 / 104 |
| 26 | | 05'22" (+03'12") | 1004 / 26140 | 176 / 105 |
| 27 | | 05'09" (+02'59") | 1007 / 27147 | 178 / 108 |
| 28 | | 05'15" (+03'05") | 1005 / 28152 | 177 / 107 |
| 29 | | 05'06" (+02'56") | 1000 / 29152 | 180 / 108 |
| 30 | | 05'15" (+03'05") | 1007 / 30160 | 180 / 105 |
| 31 | | 05'20" (+03'10") | 1000 / 31160 | 178 / 104 |
| 32 | | 05'13" (+03'03") | 1004 / 32164 | 180 / 105 |
| 33 | | 05'28" (+03'18") | 1008 / 33172 | 176 / 103 |
| 34 | | 05'15" (+03'05") | 1006 / 34179 | 180 / 105 |
| 35 | | 05'01" (+02'51") | 1005 / 35185 | 180 / 110 |
| 36 | | 05'40" (+03'30") | 1008 / 36194 | 162 / 108 |
| 37 | | 05'11" (+03'01") | 1000 / 37195 | 178 / 107 |
| 38 | | 05'24" (+03'14") | 1000 / 38195 | 167 / 110 |
| 39 | | 05'10" (+03'00") | 1008 / 39203 | 176 / 109 |
| 40 | | 05'50" (+03'40") | 1004 / 40208 | 137 / 124 |
| 41 | | 05'02" (+02'52") | 1638 / 41847 | 158 / 125 |
| 42 | | 02'10" | 1002 / 42849 | 174 / 262 |
今天臺北馬拉松前34K跟著配速列車一起跑好輕鬆，過了35K水站之後，車長們吃喝比較久，變得自己一個人獨推後面7K，在地下道時空氣太悶，我當了一段的步兵，還好車長們叫了我一聲，讓我繼續跑起來，最後成功抵達今年的小目標！謝謝運動筆記，謝謝3位辛苦的車長，也謝謝互相扶持的配速員，哥萬分感謝！
12月累積里程 : 338.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'12" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'10" | 00:25'20" |
| 6 | 05'11" | 00:30'31" |
| 7 | 05'11" | 00:35'42" |
| 8 | 05'02" | 00:40'44" |
| 9 | 05'07" | 00:45'51" |
| 10 | 05'04" | 00:50'55" |
| 11 | 05'09" | 00:56'04" |
| 12 | 05'16" | 01:01'20" |
| 13 | 05'19" | 01:06'39" |
| 14 | 05'13" | 01:11'52" |
| 15 | 05'15" | 01:17'07" |
| 16 | 05'16" | 01:22'23" |
| 17 | 05'18" | 01:27'41" |
| 18 | 05'10" | 01:32'51" |
| 19 | 05'09" | 01:38'00" |
| 20 | 05'20" | 01:43'20" |
| 21 | 05'30" | 01:48'50" |
| 22 | 05'19" | 01:54'09" |
| 23 | 05'18" | 01:59'27" |
| 24 | 05'10" | 02:04'37" |
| 25 | 05'21" | 02:09'58" |
| 26 | 05'24" | 02:15'22" |
| 27 | 05'12" | 02:20'34" |
| 28 | 05'17" | 02:25'51" |
| 29 | 05'06" | 02:30'57" |
| 30 | 05'15" | 02:36'12" |
| 31 | 05'23" | 02:41'35" |
| 32 | 05'12" | 02:46'47" |
| 33 | 05'31" | 02:52'18" |
| 34 | 05'18" | 02:57'36" |
| 35 | 05'03" | 03:02'39" |
| 36 | 05'41" | 03:08'20" |
| 37 | 05'12" | 03:13'32" |
| 38 | 05'25" | 03:18'57" |
| 39 | 05'07" | 03:24'04" |
| 40 | 05'58" | 03:30'02" |
| 41 | 08'28" | 03:38'30" |
| 42 | 01'57" | 03:40'27" |
| 42.7 | 05'23" | 03:44'17" |
展開計圈分析
留言 
