9.3 km | 01:19:20 | 08:30/km日期: 2023-04-25 18:40 - 平均心率: 116 - 卡路里: 598 Cal - 溫度: 24°C - 濕度: 74%
Pace: 24'30" / 05'53" / 05'47" / 05'11" / 10'35" / 10'54" / 12'02" / 14'08" / 05'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'08") | 3959 / 3959 |
| 2 | | 04'32" (+01'19") | 454 / 4414 |
| 3 | | 14'18" (+11'05") | 2879 / 7293 |
| 4 | | 03'18" (+00'05") | 102 / 7395 |
| 5 | | 06'37" (+03'24") | 109 / 7504 |
| 6 | | 03'47" (+00'34") | 94 / 7598 |
| 7 | | 06'29" (+03'16") | 109 / 7708 |
| 8 | | 03'34" (+00'21") | 98 / 7807 |
| 9 | | 06'28" (+03'15") | 106 / 7913 |
| 10 | | 03'36" (+00'23") | 99 / 8012 |
| 11 | | 06'34" (+03'21") | 107 / 8120 |
| 12 | | 03'21" (+00'08") | 100 / 8220 |
| 13 | | 06'39" (+03'26") | 108 / 8328 |
| 14 | | 03'37" (+00'24") | 91 / 8420 |
| 15 | | 06'40" (+03'27") | 109 / 8529 |
| 16 | | 03'13" | 101 / 8631 |
| 17 | | 06'46" (+03'33") | 108 / 8739 |
| 18 | | 03'37" (+00'24") | 90 / 8829 |
| 19 | | 06'27" (+03'14") | 111 / 8941 |
| 20 | | 03'13" | 99 / 9040 |
| 21 | | 06'38" (+03'25") | 90 / 9130 |
| 22 | | 03'17" (+00'04") | 113 / 9244 |
| 23 | | 14'55" (+11'42") | 77 / 9322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 408.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'30" | 00:24'30" |
| 2 | 05'53" | 00:30'23" |
| 3 | 05'47" | 00:36'10" |
| 4 | 05'11" | 00:41'21" |
| 5 | 10'35" | 00:51'56" |
| 6 | 10'54" | 01:02'50" |
| 7 | 12'02" | 01:14'52" |
| 8 | 14'08" | 01:29'00" |
| 9 | 05'11" | 01:34'11" |
| 9.3 | 06'56" | 01:36'25" |
展開計圈分析
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