7.2 km | 00:39:31 | 05:27/km日期: 2023-04-26 19:57 - 平均心率: 150 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 05'59" / 05'34" / 05'34" / 05'33" / 05'35" / 05'20" / 05'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'09") | 1000 / 3000 |
| 4 | | 05'32" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" (+01'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 110 / 5110 |
| 7 | | 06'08" (+01'43") | 162 / 5273 |
| 8 | | 04'35" (+00'10") | 109 / 5382 |
| 9 | | 05'49" (+01'24") | 171 / 5553 |
| 10 | | 04'41" (+00'16") | 106 / 5660 |
| 11 | | 06'03" (+01'38") | 165 / 5825 |
| 12 | | 04'28" (+00'03") | 111 / 5937 |
| 13 | | 05'49" (+01'24") | 171 / 6108 |
| 14 | | 04'25" | 112 / 6221 |
| 15 | | 06'06" (+01'41") | 163 / 6385 |
| 16 | | 04'35" (+00'10") | 108 / 6494 |
| 17 | | 05'56" (+01'31") | 168 / 6662 |
| 18 | | 04'37" (+00'12") | 108 / 6771 |
| 19 | | 05'56" (+01'31") | 168 / 6939 |
| 20 | | 04'28" (+00'03") | 111 / 7051 |
| 21 | | 05'58" (+01'33") | 167 / 7218 |
| 22 | | 04'39" (+00'14") | 13 / 7232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
180.08 km 
ASICS Novablast 3 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'26" | 00:39'01" |
| 7.2 | 05'36" | 00:40'19" |
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