全馬 | 04:09:03 | 05:54/km | 第32馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 04:09:03 |
| 總名次 | 70 / 702 |
| 分組名次 | 19 / 200 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" (+02'13") | 00:52'29" |
| 00:26'05" (+01'54") |
| 00:28'54" (+04'43") | 00:59'43" (+07'14") |
| 00:30'49" (+06'38") |
| 00:24'11" | 00:58'48" (+06'19") |
| 00:34'37" (+10'26") |
| 00:33'07" (+08'56") | 01:05'14" (+12'45") |
| 00:32'07" (+07'56") |
|
日期: 2023-04-23 06:15 - 總爬升: 976 m - 平均心率: 144 - 卡路里: 2195 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+01'09") | 1000 / 13000 |
| 14 | | 07'13" (+02'36") | 1000 / 14000 |
| 15 | | 06'25" (+01'48") | 1000 / 15000 |
| 16 | | 06'53" (+02'16") | 1000 / 16000 |
| 17 | | 08'09" (+03'32") | 1000 / 17000 |
| 18 | | 06'24" (+01'47") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 1000 / 20000 |
| 21 | | 04'41" (+00'04") | 1000 / 21000 |
| 22 | | 04'59" (+00'22") | 1000 / 22000 |
| 23 | | 04'41" (+00'04") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 04'43" (+00'06") | 1000 / 25000 |
| 26 | | 05'48" (+01'11") | 1000 / 26000 |
| 27 | | 07'18" (+02'41") | 1000 / 27000 |
| 28 | | 09'13" (+04'36") | 1000 / 28000 |
| 29 | | 07'37" (+03'00") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 04'52" (+00'15") | 1000 / 31000 |
| 32 | | 05'58" (+01'21") | 1000 / 32000 |
| 33 | | 05'46" (+01'09") | 1000 / 33000 |
| 34 | | 06'35" (+01'58") | 1000 / 34000 |
| 35 | | 09'55" (+05'18") | 1000 / 35000 |
| 36 | | 08'01" (+03'24") | 1000 / 36000 |
| 37 | | 05'47" (+01'10") | 1000 / 37000 |
| 38 | | 06'24" (+01'47") | 1000 / 38000 |
| 39 | | 06'04" (+01'27") | 1000 / 39000 |
| 40 | | 05'47" (+01'10") | 1000 / 40000 |
| 41 | | 06'57" (+02'20") | 1000 / 41000 |
| 42 | | 07'10" (+02'33") | 818 / 41818 |
賽後評分: 今年的會場不在合興車站而是在旁邊的一條小路上，腹地太狹小但是參與人數很多，所以在跑完後會場一片混亂，到處都在排隊，也不知道哪邊在排什麼。一條動線讓大家一路把東西領完就好，如果怕塞車可以把完賽的東西直接打包一包讓跑者可以快速領完東西離開。\r\n我個人並不需要什麼特別的參賽禮或紀念品，這些東西其實也是包含在報名費裡了，只希望報名費愈便宜愈好。其實只要里程精準，補給不要差到太離譜就好。報名費用是影響我報名的很重要因素。\r\n這場補給很棒，賽後有提供盥洗服務，有蓮蓬頭和施巴真的很棒，但是報名費偏貴。抱歉，背包、排汗衫那類東西我真用不到，對我來說送愈多這類東西只表示我們對地球製造的負擔愈多。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 272.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'56" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 04'49" | 00:52'29" |
| 11 | 04'45" | 00:57'14" |
| 12 | 04'42" | 01:01'56" |
| 13 | 05'47" | 01:07'43" |
| 14 | 07'14" | 01:14'57" |
| 15 | 06'26" | 01:21'23" |
| 16 | 06'53" | 01:28'16" |
| 17 | 08'10" | 01:36'26" |
| 18 | 06'24" | 01:42'50" |
| 19 | 04'43" | 01:47'33" |
| 20 | 04'39" | 01:52'12" |
| 21 | 04'42" | 01:56'54" |
| 22 | 04'59" | 02:01'53" |
| 23 | 04'41" | 02:06'34" |
| 24 | 05'06" | 02:11'40" |
| 25 | 04'43" | 02:16'23" |
| 26 | 05'49" | 02:22'12" |
| 27 | 07'19" | 02:29'31" |
| 28 | 09'13" | 02:38'44" |
| 29 | 07'38" | 02:46'22" |
| 30 | 04'38" | 02:51'00" |
| 31 | 04'52" | 02:55'52" |
| 32 | 05'58" | 03:01'50" |
| 33 | 05'47" | 03:07'37" |
| 34 | 06'35" | 03:14'12" |
| 35 | 09'55" | 03:24'07" |
| 36 | 08'02" | 03:32'09" |
| 37 | 05'48" | 03:37'57" |
| 38 | 06'24" | 03:44'21" |
| 39 | 06'05" | 03:50'26" |
| 40 | 05'48" | 03:56'14" |
| 41 | 06'57" | 04:03'11" |
| 41.8 | 07'10" | 04:09'03" |
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