26.4 km | 05:43:22 | 13:01/km日期: 2016-01-05 08:53 - 平均心率: 66 - 卡路里: 2176 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'46" / 05'59" / 06'09" / 05'37" / 05'45" / 14'04" / 06'35" / 07'17" / 06'01" / 09'09" / 07'06" / 07'47" / 07'04" / 31'26" / 07'16" / 06'56" / 08'17" / 06'41" / 35'03" / 72'58" / 11'30" / 06'00" / 31'34" / 09'01" / 13'50" / 06'19" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
400.11 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 06'09" | 00:17'54" |
4 | 05'37" | 00:23'31" |
5 | 05'45" | 00:29'16" |
6 | 14'04" | 00:43'20" |
7 | 06'35" | 00:49'55" |
8 | 07'17" | 00:57'12" |
9 | 06'01" | 01:03'13" |
10 | 09'09" | 01:12'22" |
11 | 07'06" | 01:19'28" |
12 | 07'47" | 01:27'15" |
13 | 07'04" | 01:34'19" |
14 | 31'26" | 02:05'45" |
15 | 07'16" | 02:13'01" |
16 | 06'56" | 02:19'57" |
17 | 08'17" | 02:28'14" |
18 | 06'41" | 02:34'55" |
19 | 35'03" | 03:09'58" |
20 | 72'58" | 04:22'56" |
21 | 11'30" | 04:34'26" |
22 | 06'00" | 04:40'26" |
23 | 31'34" | 05:12'00" |
24 | 09'01" | 05:21'01" |
25 | 13'50" | 05:34'51" |
26 | 06'19" | 05:41'10" |
26.4 | 06'08" | 05:43'22" |