13.2 km | 01:54:53 | 08:43/km日期: 2023-04-27 17:02 - 卡路里: 812 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 73%
Pace: 06'39" / 06'43" / 06'53" / 07'02" / 07'20" / 07'08" / 08'38" / 07'32" / 07'02" / 08'01" / 10'01" / 10'37" / 19'22" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'39") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 08'37" (+01'57") | 1000 / 7000 |
| 8 | | 07'31" (+00'51") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 08'01" (+01'21") | 1000 / 10000 |
| 11 | | 10'00" (+03'20") | 1000 / 11000 |
| 12 | | 10'37" (+03'57") | 1000 / 12000 |
| 13 | | 19'21" (+12'41") | 1000 / 13000 |
| 14 | | 12'20" (+05'40") | 155 / 13155 |
4月累積里程 : 138.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'53" | 00:20'15" |
| 4 | 07'02" | 00:27'17" |
| 5 | 07'20" | 00:34'37" |
| 6 | 07'08" | 00:41'45" |
| 7 | 08'38" | 00:50'23" |
| 8 | 07'32" | 00:57'55" |
| 9 | 07'02" | 01:04'57" |
| 10 | 08'01" | 01:12'58" |
| 11 | 10'01" | 01:22'59" |
| 12 | 10'37" | 01:33'36" |
| 13 | 19'22" | 01:52'58" |
| 13.2 | 12'20" | 01:54'53" |
展開計圈分析
留言 
