21.1 km | 02:04:08 | 05:52/km日期: 2023-04-28 07:24 - 平均心率: 129 - 卡路里: 1050 Cal - 平均步頻: 154
Pace: 06'05" / 05'48" / 05'55" / 05'54" / 05'52" / 05'53" / 05'53" / 05'53" / 05'52" / 05'52" / 05'52" / 06'54" / 05'50" / 05'47" / 05'48" / 05'51" / 05'52" / 05'50" / 05'51" / 05'53" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'48" (+00'01") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'51" (+00'04") | 1000 / 17000 |
| 18 | | 05'50" (+00'03") | 1000 / 18000 |
| 19 | | 05'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'05") | 1000 / 20000 |
| 21 | | 05'52" (+00'05") | 1000 / 21000 |
| 22 | | 05'56" (+00'09") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 430.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'53" | 00:47'13" |
| 9 | 05'52" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 05'52" | 01:04'49" |
| 12 | 06'54" | 01:11'43" |
| 13 | 05'50" | 01:17'33" |
| 14 | 05'47" | 01:23'20" |
| 15 | 05'48" | 01:29'08" |
| 16 | 05'51" | 01:34'59" |
| 17 | 05'52" | 01:40'51" |
| 18 | 05'50" | 01:46'41" |
| 19 | 05'51" | 01:52'32" |
| 20 | 05'53" | 01:58'25" |
| 21 | 05'53" | 02:04'18" |
| 21.1 | 05'53" | 02:05'08" |
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