10.5 km | 01:02:45 | 05:58/km日期: 2023-04-29 08:54 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 07'07" / 06'03" / 05'46" / 05'48" / 05'57" / 05'52" / 05'54" / 05'49" / 05'56" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'38" | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 05'46" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 05'49" | 00:48'16" |
| 9 | 05'56" | 00:54'12" |
| 10 | 05'44" | 00:59'56" |
| 10.5 | 05'39" | 01:02'46" |
展開計圈分析
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