12.2 km | 01:46:57 | 08:46/km日期: 2023-04-29 07:46 - 平均心率: 104 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 09'46" / 08'35" / 08'03" / 09'10" / 08'09" / 07'47" / 08'11" / 08'16" / 07'15" / 06'56" / 06'56" / 14'48" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'51") | 1000 / 1000 |
| 2 | | 08'34" (+01'39") | 1000 / 2000 |
| 3 | | 08'03" (+01'08") | 1000 / 3000 |
| 4 | | 09'10" (+02'15") | 1000 / 4000 |
| 5 | | 08'09" (+01'14") | 1000 / 5000 |
| 6 | | 07'46" (+00'51") | 1000 / 6000 |
| 7 | | 08'11" (+01'16") | 1000 / 7000 |
| 8 | | 08'15" (+01'20") | 1000 / 8000 |
| 9 | | 07'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 14'27" (+07'32") | 1000 / 12000 |
| 13 | | 17'12" (+10'17") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'35" | 00:18'21" |
| 3 | 08'03" | 00:26'24" |
| 4 | 09'10" | 00:35'34" |
| 5 | 08'09" | 00:43'43" |
| 6 | 07'47" | 00:51'30" |
| 7 | 08'11" | 00:59'41" |
| 8 | 08'16" | 01:07'57" |
| 9 | 07'15" | 01:15'12" |
| 10 | 06'56" | 01:22'08" |
| 11 | 06'56" | 01:29'04" |
| 12 | 14'48" | 01:43'52" |
| 12.2 | 17'16" | 01:47'18" |
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